5 Things You MUST Do if You Want Healthy Skin

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Proper skin is critical for good health. It is the first layer of protection form to the rest of your body. A lot of people want healthy skin because they want an attractive appearance. Taking good care of your skin can help prevent skin cancer. The condition of your skin can also be a reflection of your overall health. If you want healthy skin, you must do these five things:

1. A Healthy Diet Leads to Healthy Skin

You can see real improvements in your skin health without making any drastic changes in your diet. The simplest thing you can start doing today is to start drinking more water. You should drink eight 8-ounce glasses of water per day. Drinking more water is probably the easiest yet most overlooked solution to achieving healthy skin. Drinking sufficient water hydrates your skin, flushes toxins, and even helps with digestion.

It’s not necessary that you give up hamburgers and pizza right away. You should start eating more fruits and veggies. Some people struggle with this one mostly because they lack the cooking skills to make it a regular part of their diet. Luckily juicing and blending is easy and you still get all the nutrients. The antioxidants and vitamins that your body gets from fruits and vegetables will protect your skin and keep you looking young.

2. Use a Gel Based Cleanser

There are thousands of dermatology products on the market. There are only three that you need to worry about unless your dermatologist prescribes something for a particular condition. The first product is a gel based cleanser. A gel based cleanser is smooth on the skin. It also provides a deep cleanse to wash out all the dust, grime, and oil that accumulates throughout the day. It’s easy to make this a part of your daily routine You should use it twice a day. Wash your face with your gel based cleanser once in the morning when you wake up, and once at night before you retire to bed.

3. Use a Nourishing Cream

The combination of a gel based cleanser with a nourishing cream will brighten your skin. A quality skin cream will supply your skin with plenty of vitamins B3, C and E. To get the most benefit from a nourishing cream, use it consistently throughout the year.

4. Use Sunscreen

Sun exposure is what causes most of the significant changes in our skin as we age and it is also the leading cause of skin cancer. Fortunately, it is easy to prevent. While it’s enjoyable to spend time out in the sun, you have to take the proper precautions to avoid skin cancer.

Use sunscreen regularly. We all know to use sunscreen in the summer months when it’s hot, and the sun is bright, but it’s important to start protected from the sun even when there is overcast. Although the sun is not visible, the UV rays still penetrate the clouds. Spending a lot of time outdoors when there is overcast can be more dangerous because you don’t feel the heat or realize that the sun is still reaching your skin.

If you do spend a lot of time outdoors, you should wear sunglasses and a hat. If possible, try to spend the majority of time in the shade.

5. Schedule Regular Visits With a Dermatologist

Diagnosing a precancerous lesion and treating it is significantly easier than diagnosing and treating skin cancer that has already developed. Melanoma might be the most deadly type of skin cancer, but a dermatologist can almost always successfully treat it if caught early enough.

It’s important to routinely get tested because the sun’s harmful rays are all around us and every type of skin tone is susceptible to getting melanoma.

These days, dermatologists have high tech equipment available to make screening for melanoma much easier and less invasive. First, they will take pictures of your moles and scan them with MelaFind which tells them how deep and how abnormal the mole so the dermatologist can determine whether you will need a biopsy or not.

If a mole is deep or abnormal and the dermatologist recommends a biopsy, you don’t need to be alarmed. The procedure is not as invasive as other medical procedures, and you will be given an anesthetic to numb the area before the doctor removes a skin sample. The doctor will only find a mole to be cancerous 10% of the time after completing a biopsy.


Having healthy skin starts with what you put in your body. Start by drinking more water and consuming more fruits and vegetables by juicing and blending. Don’t go overboard with the cosmetology products. Use a simple gel based cleanser and a nourishing cream to keep your skin smooth and attractive. To prevent skin cancer, wear sunscreen and visit schedule routine visits with a dermatologist.

Posted on April 14, 2017 in Uncategorized

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