Delray Beach Gym Delivers Personalized Fitness Routines
Fitness is more than a trend; it’s a lifestyle. Different people have different goals when it comes to fitness. So whether your goal is weight loss or muscle gains, a personalized fitness routine helps you incorporate diet and exercise into your routine for optimal results. Delray Beach residents go to PūrLife Fitness Center for custom workout plans that fit their needs.
The PūrLife Fitness personal training system involves a system of checks and balances to make it easier for clients to reach their goals. Personal trainers at PūrLife Fitness practice a holistic approach to fitness. First, they address function and stability issues for a strong core. Next, they focus on losing body fat and promote overall wellness with a mix of diet and exercise. Finally, the PūrLife program encourages movement progress for optimal strength and power. How they accomplish this is different in every instance. Trainers track your progress personally, so you reach goals and overcome hurdles faster.
Healthy, Functional, Lean, and Strong
When it comes to fitness, you don’t want to do it alone. Delray Beach gym PūrLife Fitness brings like-minded people together through energized group classes that burn fat and build muscle. PūrLife courses include:
- PūrAssault – A 60-minute class of intense activity.
- PūrBootcamp – A combination of cardio and strength training burns calories, shreds fat, and builds muscle.
- PūrCardio – A 45-minute combination of sprints, hill running, arc training, and stair climbing promotes healthy heart and lung function.
- PūrEndurance – A high-intensity workout features low weights and high reps to tone and define your body.
- PūrFlex – Yoga meets strength, center and lengthen your body while releasing tension and stress.
- PūrPower – Build muscle with high weights and low reps.
- PūrMind – Fitness from the inside out; we offer 30 minutes of decompression through guided meditation.
Delray Beach Gym Personal Training
PūrLife Fitness personal trainers help you achieve your goals with your needs in mind. They work with your schedule and motivate you to based on your needs. PūrLife Delray Beach personal trainers offer instruction in Weight Loss Training, Advanced Sports Performance Training, and Cross Training.
Personal trainers specialize in various diet and exercise programs, so we offer a well-rounded selection that suits your needs. Therefore PūrLife trained and certified fitness professionals provide safe and effective wellness programs tailored to your body and schedule. No two people have the same goals; a personalized fitness regimen is the best way to ensure results.
Your Personal Training Experience
Your first personal training session involves a set of questions about your fitness goals, fitness history, preferred means of exercise, diet and other health-related questions. It is imperative that you are completely honest during your first session, so your trainer receives an accurate idea of your abilities and fitness goals. They shape a program to your goals with achievable milestones each step of the way.
No two personal training sessions are the same; different trainers use different techniques for every client. However, the first few sessions often follow a format. Your trainer works out the kinks in your form and establishes limits for weight and endurance. This period of evaluation creates a foundation for your fitness routine so you can build from there. Going forward, each workout session builds upon the last. Each works with different areas of the body to keep muscles guessing and progress growing. A combination of cardio and strength training promotes a total body transformation.
We know Delray Beach residents have hectic schedules. So if you can’t make a session, contact your personal trainer as soon as possible, at least an hour ahead of time. They work with you to reschedule your missed personal training session so you don’t lose progress.
Not Just Exercise
Wellness means more than cardio and weight lifting. Additionally, self-care is an important aspect of your overall fitness. You receive the whole package at Pūrlife Fitness. PūrLife Delray Beach gym offers various amenities for your convenience.
Delray Beach Juice Bar
The PūrBar Juice Bar serves organic juices made to order. Recharge and Refuel with a 100% organic cold pressed juice, gourmet vegan meal, or protein smoothie. Rather than going through the drive-through on your way home, pick up a prepared PūrGreens healthy meal that saves you calories and time.
Delray Beach Hair Salon
PūrStrands offers innovative salon services so your hair is as healthy as you are. Whether you are a man or a woman, PūrStrands stylists work to make you look your best. So, fit personal grooming into your hectic schedule by getting your next cut, color, treatment, or styling at PūrStrands Delray Beach Hair Salon.